Crazy about Chia Seeds? You should be. Chia Seeds most definitely deserves to be up there with the other “supers” as it is packed with goodness.
Here’s what you get with only 28 grams (2 tablespoons) of Chia:
Fiber: 11 grams
Protein: 4 grams
Fat: 9 grams (5 of which are omega-3s)
Calcium: 18% of the recommended daily intake
Manganese: 30% of the recommended daily intake
Magnesium: 30% of the recommended daily intake
Phosphorus: 27% of the recommended daily intake
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2. Mind-blowing, right?
So, just how much should you get in per day? Two servings of 1 1/2 to 2 tablespoons per day are ideal to maximise the health benefits of these nutritional nuggets.
To top it all off, they’re on special as part of our Winter Warmer Sale. Don’t miss out on these amazing prices at Montagu…
– Chia seeds (200g): R34.90
– Pitted dates (500g): R36.90
– Montagu Mix (500g): R116.90
Visit the Montagu store in The Hyper by the Sea today and stock up on some Montagu Goodness.
Chia there! 😉
Ts&Cs apply. While stocks last.